BEGIN YOUR WELLNESS JOURNEY.

Holistic Massage

It’s a combination of various movements which involves soft, long, kneading, rolling and wringing strokes, light to medium pressure on top layers of muscles and flowing movements over the body. It’s ideal if you never had a massage treatment before.  It’s relaxing and energising.

Sports Massage

Sports massage is a form of massage that manipulates soft tissue to benefit people who engage in regular physical activity. Soft tissue includes skin, muscles, tendons, ligaments and fascia (a type of connective tissue that lines and covers other soft tissues). Sports massage is designed to correct problems and imbalances in soft tissue that can be caused by repetitive and strenuous physical activity and trauma. Applying sports massage before and after exercise may improve performance, aid recovery and prevent injury.

Deep Tissue Massage

Deep tissue massage is a type of massage that relieves restrictions, tensions and pain in the deep layers of muscle and fascial connective tissue. Similar strokes as Swedish massage is used but movement is slower and the pressure is deeper and concentrated on areas of tension and pain.   

Finger tips, knuckles, elbows, or forearms are used to help achieve good treatment results. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Pregnancy Massage

Pregnancy massage is similar to a Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

Oncology Massage

Oncology massage or also called Cancer Care is a soft tissue manipulation that uses light touch and gentle movement. Using the whole hand while applying slow and light touch to the limbs, the massage therapist follows the flow of the lymphatic system. This encourages fluid transport and the removal of waste products from the tissues.

A very gentle relaxing massage to improve sleep quality, reduce anxiety and depression, and help with pain relief and the nausea often experienced by cancer patients

Reflexogy

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems. It is believed that applying pressure to these parts offers a range of health benefits.

Stimulating these reflex areas unblocks nerve impulses and improves blood circulation to leave you feeling physically relaxed and re-energised. Reflexology treatments also calm and relax the mind thereby reducing stress and anxiety

Grief Therapy & Massage

The overwhelming feeling of sadness with a loss comes in various forms.  Whether you’ve ended employment/retired, wanted an opportunity, moved to a new city, or experienced the end of a relationship or death of a family member or friend.  Experiencing an unanticipated traumatic loss of a loved one is very difficult.  It floods you with emotions and memories that are difficult to cope with. Grief massage can help you to cope mentally and physically with the pain of your bereavement

The session consists of 40 minutes of talk and 50 mins of massage therapy.

Systematic Kinesiology

BALANCE HEALTH

Systematic Kinesiology looks at the whole person to identify the cause for your health issues. As an example, stress can make all other symptoms worsen. Systematic Kinesiology aims to help you find any links between health issues and help you to look at ways you can change what you eat, do and how you think in your life.

Pricing

We offer a simple and clear pricing structure. Choose the type of massage you would like to book and the number of sessions.

Essential Feeling

Individual Sessions

30 mins | €55

60 mins | €90

90 mins | €120

Journey To Health

Packages of 5 Sessions

30 mins | €250 (save €25)

60 mins | €410 (save €40)

90 mins | €530 (save €70)

5 x

What To Expect

At your appointment, we will discuss the information reported on your health history form (completed after appointment booking)

A comprehensive wellness assessment

One to one guidance and support

Helpful tools, tips, and tricks for navigating your unique issues

Testimonials

  • “I went to Roberta with some lower back pain and a sore neck and shoulders. She listened first and then gently set to working out all my niggles. The experience was relaxing and by the end my back, neck and shoulders felt like new again! I found Roberta to be highly professional and the surroundings conducive to a relaxing remedial massage.”

    Kathy, Co. Wicklow

  • I have been Roberta’s client for long time. Roberta is very kind, intuitive and a good listener. I am a mother of 4 boys, and I am often stressed, have muscles aches and get headaches often. Since the very first massage treatment with Roberta, she managed to reduce my headaches and relax my mind. Her technique always seems just right for me, it’s both deep enough to be therapeutic for my muscle aches and gentle enough to be quite relaxing. Following my treatment with Roberta, I find that my range of mobility improves dramatically and my pain levels decrease. My massage treatments with Roberta are relaxing and therapeutic, with pleasant conversation or relaxed silence, depending on my needs at the particular time.

    Keelin B., Deansgrange, Co. Dublin

  • "I found the reflexology deeply relaxing and Roberta very quickly picked up on areas that were painful for me. I suffer from digestive disorders and during my sessions I had particular trouble with my stomach and oesophagus where the discomfort was considerably reduced over our sessions. The relaxation really helped with stress management too. I'm definitely a regular now!!"

    Gerard O’R., Killiney

  • 'Like many people I've got lower back pain and I also developed arthritis at a young age, Massage therapy has been the single treatment that works consistently for me. Roberta has a natural gift for her craft, she has an innate sense for identifying problem area's and passionately works to remediate them. I have a combination of deep tissue or relaxing massage as well as reflexology in her lovely private relaxing therapy room. Due to my weekly session with Roberta I don't take medication anymore, I sleep like a baby, my stress is alleviated & feel like l've had a little holiday every week!"

    Grainne B, Bray